Therapy Session 45 min

Service Description

This 45-minute session is a dedicated space for healing, reflection, and growth. Each appointment is tailored to your unique needs, whether you’re managing anxiety, depression, trauma, relationship issues, or simply seeking clarity and balance in daily life. I will guide you through evidence-based approaches in a supportive, nonjudgmental environment, helping you gain insight, build coping tools, and work toward the goals that matter most to you. Sessions are collaborative and paced to meet you where you are, ensuring that you feel heard and empowered every step of the way. Whether this is your first session or part of an ongoing journey, our goal at Severance Therapy is to help you reconnect with yourself and create meaningful change.