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1.

Individual
Psychotherapy

Do you often find yourself feeling overwhelmed and in need of a mental break? If so, you're not alone in this experience. It is quite common for many individuals to face daily stress and anxiety, which is why it becomes imperative to discover and implement healthy approaches to manage these emotions effectively. In our therapy sessions, I am here to provide you with an extensive array of valuable tools and techniques that can assist you on this journey.

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By working together, we can explore various strategies that will enable you to cope more efficiently with the stressors you encounter throughout your day, consequently enhancing your overall well-being. Whether it involves engaging in relaxation exercises, practicing mindfulness techniques, or exploring other therapeutic methods, I can offer the necessary support and guidance you need to navigate the challenges life presents.

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Remember, prioritizing your mental health is just as crucial as attending to your physical well-being, and I am dedicated to assisting you during every step of this process. Moreover, I possess expertise in aiding individuals dealing with depression, ADHD, family matters, substance abuse, LGBT-related concerns, as well as trauma.

  • Where are you located?
    Severance Psychotherapy is based in Houston, TX. We are currently seeing clients virtually and in-person at our location in the Galleria area of Houston, TX. The physical office address is 4801 Woodway Dr. Ste. 318B-W, Houston, TX 77056 located off of 610 and Memorial Dr.
  • What can I expect during the first session?
    Reviewing therapy rules, expectations, and policies of both the therapist and the client are an essential part to building a healthy therapeutic relationship. During the first session, we will go over any relevant background information, answer any questions, and decide if moving forward together feels right.
  • What kind of treatment approaches do you use?
    I use an intergrative approach because it allows us to utilize a variety of different approaches to treatment and explore different psychological theories. There is no one size fits all. Each client's needs are unique to them and should be treated as such.
  • If I am a client in another state, can we see one another virtually?
    Currently, we are able to see clients virtually in Texas, New Mexico, Delaware, Rhode Island, Maine, Connecticut, and Utah, Nevada, Vermont, North Dakota, and Oregon. We are currently working to get licensed in Washington, Louisiana, Tennessee, Massachusetts, Colorado, Montana, Hawaii, and Wyoming. These states will be updated on the website to reflect an active license in these states. We are working hard to make our services accessible to individuals across the United States. Stay tuned for updates!
  • Are there clients that you aren't able to treat?
    Due to our code of ethics, LPCs, LCSWs, Psychologist, and Psychiatrists are ethically responsible to practice within the scope of their competencies. During our initial session, we cab explore whether both parties feel comfortable moving forward to begin therapeutic treatment together.
  • Is therapy hard? What if I don't like talking?
    The therapist lets the client take that lead on what they would like to discuss in sessions. Nobody knows the client better than the client knows theirself. Therefore, it is important to meet the client where they feel its approrpriate. Remember, this is YOUR session. Keep in mind, therapy is hard work and takes a lot of dedication, reflection, and awareness. Clients that I work with have accomplished life changing habits and behaviors because of their willingness to work hard. Their successes are theirs. I am simply a trusted professional that they confide in and who helps them along the way.
  • How long does therapy take?
    Therapy is a combination of efforts made by the client within the session and the effectiveness in the therapists treatment approach. There is no magic number that we work toward getting to. It is simply a matter of the progress the client makes, the value they see in the sessions, and the changes that are reflected in the areas of their lives that they have the desire to change.
  • Do you take insurance?
    Yes! Severance currently take Blue Cross Blue Shield, Aetna, Cigna, United Healthcare, Oxford, Oscar Health, and Horizon Blue Cross Blue Shield of New Jersey. If we do not take your insurance, please refer to your out-of-network benefits to assess whether filing a claim for reimbursement could be beneficial for you.

Serving clients in the following states:

​TX, NM, ME, UT, CT, DE, RI, VT, OR, ND, LA, OR, NV​, WA, ID, MT, HI, FL, AL, CO, MA, AZ, NJ
 

© 2025 by Severance Therapy, PLLC

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