My Approach

Every client is unique and should be treated as so. I use an integrated therapeutic approach to therapy which combines ideas from different schools of thought depending on the client's needs. It is important to treat the client holistically and through a biopsychosocial lens. I make every effort to create a warm and inviting environment where individuals can feel completely at ease and build a meaningful therapeutic relationship. This safe and supportive space allows clients to open up and share their thoughts and feelings without fear of judgment. I believe that fostering a sense of safety and security is crucial in the therapeutic process, as it promotes a deeper exploration of one's emotions and experiences.

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The name "Severance" symbolizes my primary objective of assisting you in detaching from and overcoming any challenging circumstances. Through our sessions, we will work together to identify and address any difficult emotions that may be affecting you. By exploring these emotions, we can effectively "sever" their hold on your life and create a pathway toward healing and growth.

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In addition to creating a safe and supportive space, I also aim to empower you. Therapy is not just about addressing immediate challenges; it is about equipping you with the tools, focusing on your strengths (in addition to opportunities for growth), and skills to navigate through difficult moments in the future. Through our work together, you will develop a greater sense of self-awareness, resilience, and strength. By empowering you, I believe that you can emerge from therapy stronger, more confident, and ready to face any challenges that come your way.

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I look forward to working with you and I hope that we are able to work together to achieve whatever goals you hope to work toward.